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There are two main ways that Catholics use to focus on growing closer to God during the Lenten season: abstinence and fasting. Abstinence is the act of “doing without” or avoiding something.

This usually occurs after 10 to 12 hours of going without eating, but experiencing it sooner is also possible. Exercising During Intermittent Fasting Intermittent fasting (IF) is a type of fasting ...