A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.
Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.
Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...
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Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...
Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...
Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.
For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.
Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior. Ready to add this tool to your armoury? We run through the benefits of training with a ...
Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...