Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

To perform: Stand with feet hip-width apart. Hold the kettlebell in your right hand at shoulder height and then extend the weight overhead until your arm is fully extended and straight.

But unlike the traditional dead bug, which teaches contra-lateral limb engagement (moving opposing limbs together) of the upper and lower body, you’ll stabilize the kettlebell overhead while moving ...

Kettlebell weights range from 2.5 pounds ... This is handy for overhead movements like shoulder presses and Turkish Get-Ups.

If you plan to use your kettlebell to do push exercises — including a bench press or overhead press — then you might need a lighter weight ... then explosively drive your hips forward and straighten ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...