Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Raise the kettlebell to your shoulder before pressing it overhead. Try not to arch your back, instead, work on keeping your ...

Kettlebell Windmill The overhead position of the Kettlebell Windmill exercise helps to focus on shoulder strength and mobility. The position when you put the kettle up to the sky and bring in down ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

With the week nearing its end, I experiment with variations. Walking with one weight overhead and one at my side challenges my obliques and shoulder stability while giving my heart an extra workout.