An interview with SotoMethod founder Hilary Hoffman discussing opening a new studio in TriBeCa while pregnant with twins.

That’s the conclusion of a recent article by The Associated Press noting that children are not only reading less for fun — only 14% say they do so daily compared to 27% in 2012 — but they are ... “Don ...

More than 15 races Thanksgiving week to help with fitness goals, benefit charities, celebrate with family and friends and meet new people ...

Run Your City, the new club, is designed to introduce kids to sports like track and field.

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

She teaches us how to exercise, and how to be safe. She cares about our safety and health and gives us hugs to make us feel ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

Exercise regularly: Exercise supports digestion and gut motility. Regular physical activity can help relieve constipation and promote better digestive function by stimulating intestinal movements.

While avoiding extreme sports is advisable, forsaking all physical activity can lead to a decline in health, mobility, and independence. Incorporating daily exercises suited to one’s physical capacity ...

Meanwhile, people who did vigorous exercise like runningor cycling for 30 minutes daily had cholesterol and BMI measures that looked like those who are five to ten years younger. However ...