If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines ... Attach a towel to a cable pulley and stand in front of it. Hold one end of the towel ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Simple ab exercises can be done almost anywhere but a physical gym may be the optimal place to achieve the best results. With equipment like weight benches, cable machines, and barbells ...

A cable-based fitness machine, the SlimBeam can be supplied in a number ... with an accompanying app that connects to the machine and tracks your workouts. Technogym’s Kinesis is a mighty piece of ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Don’t buy a cable modem if you subscribe to a fiber-internet plan such as Verizon Fios; such plans use their own equipment, to which you may be able to connect your own wireless router.