Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Actress Nina Dobrev (The Vampire Diaries, The Perks of Being a Wallflower) has been turning heads everywhere she goes, ...

The Toronto Maple Leafs defeated the Tampa Bay Lightning 4-0 to close out their Florida swing, and the game was everything ...

There are various exercises that can help you tone your arms, but some are more effective than others. Here, we present the ...

Guinness World Records/YouTube A Canadian grandmother of 12 recently broke her second world record of the year — and this time, her incredible feat involved doing over 1,500 push-ups.

Give your bust a boost with these expert-approved push-up bras! (Amazon, Victoria's Secret, Zappos) If the idea of a push-up bra brings to mind thoughts of stiff, cardboardlike cups, uncomfortable ...

Land. Keeping your left leg straight, bend your right knee and push your butt back, lowering slowly. "Your torso may lean ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights.