The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Never ever would I do so. I told them I would retire before I ever did that. Kneeling wasn’t the answer to the problem, it’s pissed half the country off and created even more division.

similar to the traditional half-pigeon position. Position your shin at the most comfortable angle Keep your back leg extended straight behind you on the floor with hips square and your torso upright.

Officials with the North Carolina Department of Transportation estimate that a portion of Interstate 40 that was washed away in the Pigeon River Gorge during Hurricane Helene will be open to traffic ...