The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

similar to the traditional half-pigeon position. Position your shin at the most comfortable angle Keep your back leg extended straight behind you on the floor with hips square and your torso upright.

Dwindling open spaces and fast-fading traditions threaten a pursuit that can trace its roots back centuries. Animal rights activists would not be sad to see it go. Credit...Rachel Wisniewski for ...

Players initially felt they were being silenced by proposed league rules preventing players from kneeling during the national anthem. Eventually, the NFL agreed to allow players to feature social ...

DISTRICT HEIGHTS, Md. — The Prince George's County Police Department (PGPD) has arrested four suspects involved in a "pigeon drop" scam that targeted an elderly woman, resulting in the theft of ...

Close-Grip Kneeling Push-Ups are an effective exercise for enhancing upper body strength, with a primary focus on the triceps. This bodyweight movement sculpts and tones the arms while improving ...

NEW YORK − There's a giant pigeon in Manhattan. And it's making people everywhere understand more about the much-maligned birds and the flightiness of their biggest critics - humans. The 16-foot ...

Gently tilt your head to the right, bringing your right ear towards your right shoulder (do not force the stretch). To increase the stretch, gently place your right hand on the left side of your ...

But this new pigeon—a 16-foot tall aluminum version—is impossible to ignore. Called “Dinosaur,” this colossal pigeon has perched on the High Line, replacing the previous Old Tree sculpture.

The latest sculpture to grace New York City’s High Line is a monumental tribute to an unlikely creature. Perched above 10th Avenue, a hyper-realistic pigeon stops to rest in the outdoor pavilion. The ...