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Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

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Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight ...

Reduce your coffee consumption gradually. Start with a small cup of coffee in the morning and a matcha in the early afternoon ...

Other research has found that black tea which contains GABA (a neurotransmitter), significantly increased sleep time. It has ...

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It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

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