L theanine and magnesium are individual supplements that are growing in popularity. L theanine (or l-theanine) is commonly used for sleep issues and stress, while magnesium has a wide range of uses, ...

L-theanine is an amino acid typically found in tea leaves and specific types of mushrooms. It is quite popular due to its relaxing effects on the mind and body, making it an attractive supplement ...

有研究发现，连续 8 周每天服用 450~900 毫克茶氨酸后，睡眠满意度更高（参与者均患有广泛性焦虑症并正在服用抗抑郁药物）。其他一些人群研究使用的剂量通常也在 200~1800 毫克/天。

继咖啡之后，抹茶又成了年轻人的饮品新宠。从社交平台围观，这个热度部分源于年初的“农业大摸底”，很多人惊喜发现贵州竟然是“全球抹茶的重要生产地”，就抱着好奇买来试试。

Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

Plant compounds like caffeine, L-theanine, tryptamines, and polyphenols can alter brain function, potentially influencing ...

Right now, the magic supplement touted for its anxiety-reducing properties on outlets like TikTok and Instagram is L-theanine. It's not only about stress-relief—it's also being marketed as the secret ...

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and relax the mind and body. Consequently, supplements containing L-theanine have gained ...

Great deals on protein powders and other wellness goodies—like matcha powders, sea moss, and nourishing bone broths.

Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight ...

She’s a front-runner in the Rejuvenation Olympics, an online competition by Novos that encourages its over 4,000 participants ...

Source: Nutrein The NPD is so far listed in 200 convenience and forecourt stores New functional energy drink Nutrein has hit ...