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Reduce your coffee consumption gradually. Start with a small cup of coffee in the morning and a matcha in the early afternoon ...

Matcha is a finely-ground powder made from the green tea leaves of the Camellia sinensis plant, which grows in the shade.

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Other research has found that black tea which contains GABA (a neurotransmitter), significantly increased sleep time. It has ...

This amino acid is found naturally in mushrooms and made into some teas. L-theanine behaves similarly to glutamate -- an amino acid in our brain that helps transmit signals throughout the body.

That’s because tea contains L-theanine, an amino acid that is believed to balance the zippiness of caffeine by caffeine while also promoting the happy hormones serotonin and dopamine to enhance ...

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