I'm working my way back." Alcorn was in the midst of his weekly workout at the Strength Shoppe in Echo Park, where he and his ...

"It's only 20 minutes. I can go on my lunch break!" says Lai-San Ho, a 33-year-old TV editor. She started slow-motion ...

General fitness benefits hold regardless of the sequence ... When you step into the gym, do you head straight for the treadmills and spin studio for a cardio session, or do you gravitate toward the ...

For those who want to work out on Thanksgiving Day, here's what to know about gyms like Planet Fitness, Orangetheory, YMCA ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

Unlike scores of people who scrambled for the blockbuster drugs Ozempic and Wegovy to lose weight in recent years, Danielle ...

from their role in resistance training to how they compare to free weights. Whether you’re working out at home, at the gym, or on the go, this guide will show why resistance bands are a fitness ...

This Nike Free X Metcon ... to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes ...

Fitness is an important topic year-round ... be some habits that are preventing you from seeing that progress. Avoid weight cycling, or gaining weight right after losing it, and promote healthy ...

My home is a mishmash of women-made folk art from around the world, primarily from Mexico. I have a blue sky and puffy white clouds painted on our living room ...