I'm working my way back." Alcorn was in the midst of his weekly workout at the Strength Shoppe in Echo Park, where he and his ...

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

She's written about fitness and wellness for Well+Good ... all depends on whether you want to improve overall health , lose weight or gain muscle. Keep reading to find out which approach best ...

General fitness benefits hold regardless of the sequence ... When you step into the gym, do you head straight for the treadmills and spin studio for a cardio session, or do you gravitate toward the ...

Also, because they provide stability, you’re not forced to engage your core as much as you would during free weight exercises ... If you’re starting your fitness journey and are unsure ...

For those who want to work out on Thanksgiving Day, here's what to know about gyms like Planet Fitness, Orangetheory, YMCA ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

Confidence booster: Perfect for building strength without worrying about balancing or dropping free weights. Weight machines have a place in everyone's routine—regardless of fitness level.

Unlike scores of people who scrambled for the blockbuster drugs Ozempic and Wegovy to lose weight in recent years, Danielle ...

from their role in resistance training to how they compare to free weights. Whether you’re working out at home, at the gym, or on the go, this guide will show why resistance bands are a fitness ...