The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.

Sleep deprivation severely impacts mental health, leading to stress, anxiety, and depression. Prioritising good sleep hygiene ...

According to the study How do young people sleep? Habits and prevalence of sleep disorders in Spain, by the Spanish Society ...

An NHS GP has revealed the reason you are always tired that isn't to do with your lack of sleep. This is something many of us ...

Always tired, no matter how much you sleep? Discover the hidden causes of chronic fatigue — from sleep apnea to vitamin ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

AI has predicted what our bodies will look like in 2050 if we continue to sleep for this common number of hours per night.

A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...

An average human generally need around 6-8 hours of sleep, while some animals sleeps for a longer period of time. Here are ...

The UK is in the middle of a tiredness epidemic, But what can this have to do with our health and physical appearance?

Sleep is important for many things, but not getting enough on a regular basis can be the start of serious health problems ...