Study finds ties between lack of sleep and mental stress: 'It's fixable'
The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the ...
Doctor reveals reason why you’re always tired that’s not to do with lack of sleep
An NHS GP has revealed the reason you are always tired that isn't to do with your lack of sleep. This is something many of us ...
The real reason you are exhausted (and it’s not just lack of sleep)
Always tired, no matter how much you sleep? Discover the hidden causes of chronic fatigue — from sleep apnea to vitamin ...
verywellhealth11 天
How a Lack of REM Sleep Impacts Health and Learning
Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...
tyla3 天
Disturbing images reveal what common amount of sleep actually does to your body
AI has predicted what our bodies will look like in 2050 if we continue to sleep for this common number of hours per night.
5 Animals that can sleep the longest
An average human generally need around 6-8 hours of sleep, while some animals sleeps for a longer period of time. Here are ...
Horrifying images show how poor sleep could change how you look
A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...
verywellhealth11 天
How Better Sleep Can Supercharge Your Immune System
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
CNET16 小时
9 Practical Tips That Will Make Shifting Your Sleep Schedule Easy
Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...