Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

If left unaddressed, burnout can severely impact both mental and physical health, ultimately forcing individuals to take time ...

Sleep is important for many things, but not getting enough on a regular basis can be the start of serious health problems ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

Sleep, Jadhav explains, is the bedrock of fitness. Without proper rest, your body can’t recover from the demands of physical ...

Fasil Muhammed's debut film is a compelling exploration of the struggles endured by stay-at-home wives and mothers, exposing ...

Delhi's night shelters struggle amid severe winter, with inadequate facilities, lack of security, and poor hygiene, leaving ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Schiff said muscle pain that feels similar to growing pains can be a sign of a vitamin D deficiency, as can something called ...

This habit can lead to feelings of anxiety and fatigue. Instead of letting your mind spiral, try to focus on the present ...

The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.

Winter can be a challenging time for people. The days will continue to get shorter as the winter solstice approaches, the ...