When you exercise with high intensity or for extended periods, your muscles produce lactic acid. This build-up can lead to a burning sensation deep in the muscle and decreased exercise performance.

The best results in preserving come when fruits, herbs and vegetables are harvested at their peak. Toss or compost any that ...

It's always around about this time of year (when autumn arrives) that skin may begin to feel a little less hydrated and ...

lactic acid, glycerin, hyaluronic acid, and lanolin to add moisture For oily skin: Look for oil-free or non-comedogenic products that won’t clog your pores or cause acne Keep an eye out for oil-free ...

AHAs, like glycolic acid or lactic acid, are ideal for treating the surface of your skin. 'I would normally recommend them for normal to dry, sun-damaged skin, as they can boost natural moisturising ...

A dermatologist has shared the reasons why mosquitoes might be more attracted to you, and it's not just because they think ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

Based on a blind taste test of 32 butters—and additionally incorporating them into shortbread, pasta and pan sauces—here are ...

Eight Saints skincare gave Us readers an exclusive code USWEEKLY, which saves you 20% off at checkout on specific items on ...