As you age, finding a comfortable and supportive bra becomes both much harder and much more important. Fun, right? Your body ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Hourglass shaped: According to Lees, hourglasses have a bunch of flattering jean style to choose from. However, if you need ...

On International Women’s Day every year, the voices and stories of women across the world are ... Through this efficient combination of high-impact strategy and fit-for-purpose below-the-line tactics, ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

This article is written by a student writer from the Her Campus at Hofstra chapter. Many people turn to internet search engines and social media apps everyday searching for ways to get ‘fit quick’, ...

Get ready in the best ethnic wear for women to show off your elegant style. Explore the latest designs from top brands like ...

Fitness has no limits, including age. Luckily, the best walking shoes for women over 50​ can help you on your way to proving ...

Lizzy High spent the last 12 months trying to get her body into the best shape possible, and it's fair to say she looks incredible. But she only made three small changes to get there ...