Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Lady Gaga kicks some serious butt as Harley ... While a student at New York University, Gaga first began doing yoga with Tricia Donegan in Tricia's Bikram studio on Allen Street; after she became ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

You may feel less stressed and more relaxed after doing some yoga ... For example, both pregnant women and women in menopause who practice yoga report fewer disturbances to their sleep, as ...

Your workout wear should enhance your performance, keep you comfortable and confident throughout your fitness journey.

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

Louise Campbell started up her own yoga business after growing tired of travelling to Glasgow for classes which suited her.

Like SAD lamps, yoga and meditation can boost the levels of serotonin in the body. Exercise, including yoga, is a way to increase serotonin production which can lead to feelings of happiness.