Freddie Freeman's ankle sprain is clearly hurting his effectiveness at the plate. The Dodgers should use Andy Pages in NLCS ...

Hold a pull-up bar with an overhand grip (if you’re chasing a pull-up) or an underhand grip (if a chin-up is your goal) and ...

CrossFit athlete and LW Pro Strongwoman, Kristen Graham, works hard to stay in incredible shape and inspire others to do the same.

Some of my coworkers did Joe Wicks'at-home strength training workouts ... On the other two days, I strength train with one ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Built as early as 1880, the 900-square-foot Station Master's House is one of four structures at 2150 Newport Blvd, which also ...

A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

Yaxeni Oriquen is one of the world’s most well-known bodybuilders and fitness competitors. She has won Miss International five times.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Mother-to-be Sonnalli Seygall's commitment to fitness is an inspiration for all pregnant women out there. Recently, the actress uploaded another gym video where she was seen performing a prenatal ...