A combination of age and difficulty fighting through defenses have helped fuel the Lakers' scoring woes during their recent ...

San Fernando Valley leaders say the mayor should replace former Councilmember Paul Krekorian, who just left Metro's board, ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Clenching your jaw is an easy and convenient exercise to begin strengthening your masseter muscle. Simply close your mouth ...

Tis the season to sleigh! While we’re decking the halls, wrapping gifts, and perfecting that bomb red lip, don’t forget about ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Mason recommends doing the following dynamic stretches before running: Stand with your feet shoulder-width apart, then step to the side, shifting your weight to your right leg and lower your body ...

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...