A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

What is the side plank with lateral raise? The most common version of the plank is where you balance on your toes and ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

The solution to this potential problem for runners is to regularly perform lateral exercises (in the frontal plane). The aim of lateral exercises – or exercises that use muscles in a sideways ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...