This study met the guidelines set by the ethics committee of the Shanghai Sixth People's Hospital (Shanghai, China). All subjects were selected randomly and gave informed written consent for their ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

We sat down with Sports Medicine Specialist Dr. Kelly Krei to learn about Proximal Femoral Pain in Adolescents, how to ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical ...

What running lacks in flashiness it makes up for in ease and availability. Beyond a good pair of shoes, running […] ...

Chevrolet just cranked the voltage up—way up—with the reskinned Ca­price, and it hits like a huge shock. Love it or hate it, ...

November 25, 2024 • Lamar already won the year in a landslide. On his bristly new album, GNX, the rapper aims to change the state of play for everyone else.

Redshirt Junior Pro Comparison: DaQuan Jones Oregon Ducks defensive tackle Derrick Harmon is a disruptive presence on the ...