A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

This study met the guidelines set by the ethics committee of the Shanghai Sixth People's Hospital (Shanghai, China). All subjects were selected randomly and gave informed written consent for their ...

All 120 subjects were Chinese (72 (60%) were male) with a mean age of 41.4 ± 21.3 years (range 18–76), a mean height of 173 cm, a mean weight of 71.1 kg, and a mean BMI of 24.9 ±4.1. Each ...

Both the quadratus lumborum block and pericapsular nerve group plus lateral femoral cutaneous block provided effective analgesia following total hip arthroplasty in adults, with similar rates of ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

Now the 25-year-old from Belfast is up for sexy drill's first potential Grammy for Best Melodic Rap Performance. Sure, this ...

We sat down with Sports Medicine Specialist Dr. Kelly Krei to learn about Proximal Femoral Pain in Adolescents, how to ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

What running lacks in flashiness it makes up for in ease and availability. Beyond a good pair of shoes, running […] ...