Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Patients in Kanpur can now access specialized plastic surgery for facial reconstruction after cancer or medical conditions at ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Sumo squats target the inner thighs, glutes, and core, providing a full lower-body workout. Step-ups build leg and glute ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Now the 25-year-old from Belfast is up for sexy drill's first potential Grammy for Best Melodic Rap Performance. Sure, this ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...