Closures will occur on Interstate 75 between Paddock Road and the Norwood Lateral this weekend to prepare for the contraflow ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

While the on-field NFL action was thrilling in Week 15, Sunday was defined by an injury to Patrick Mahomes that will loom ...

We don’t know when we’ll next see Joel Embiid or Jared McCain play for the Sixers this season. Caleb Martin’s situation ...

The Philadelphia 76ers have been hit with another major injury blow. According to the Sixers, the rookie guard Jared McCain reported left knee soreness to the t ...

Hold this for about 20-30 seconds, then slowly return to center and repeat on the other side. This stretch helps improve lateral flexibility and can even help with breathing bringing more awareness to ...

Jared McCain's meniscus injury is a devastating blow to the injury-riddled Sixers, as he was arguably their biggest bright ...

The Sixers announced Saturday that McCain had an MRI which revealed a left lateral meniscus tear. He’d reported knee soreness ...