Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into the bloodstream. This syndrome can lead to multiple symptoms ...

In recent years, researchers have been accumulating evidence to suggest that certain beers could help improve the diversity of species in the gut microbiome, something which tends to be associated ...

Refined carbohydrates are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management, and feeds beneficial bacteria in your gut. Refined carbs ...

Choose low-acid fruits and vegetables like apples, berries, pumpkins, and carrots. Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much ...

In 2022, a study in the Journal of Agricultural and Food Chemistry followed 22 men ... “That’s because the alcohol starts to make the gut a little bit leaky, allowing things to move from ...

While stress, medications, and food intolerances can all contribute to these symptoms, the foods we eat are often the main culprits. Here are some recommendations that will help you keep your gut ...