In recent years, researchers have been accumulating evidence to suggest that certain beers could help improve the diversity of species in the gut microbiome, something which tends to be associated ...

Summary. Agility is all the rage in strategy circles these days. According to conventional wisdom, organizations should rapidly react to technological advances, new market dynamics, and shifting ...

If you're constantly finding yourself awake during the dreaded 3am 'witching hour', it's likely you're feeling both frustrated and exhausted. However, there are several potential causes for this ...

Refined carbohydrates are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management, and feeds beneficial bacteria in your gut. Refined carbs ...

But don't worry, you don't have to give up your favourite curry - just try to avoid spicy food for at least three hours before you go to bed. However, going to bed on an empty stomach isn't ...

which is why it’s important to eat gut-healthy foods that promote a balanced microbiome, support digestion, and manage body weight. We spoke with Sarah Anderson, NP, Lisa Richards, nutritionist ...

In this guide, we will discuss foods to eat, foods to avoid, and why your pre-fast nutrition matters. Fasting, especially for long hours without water, can strain your body if not prepared properly.

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...

Kimchi is a fermented food that may help with menopause symptoms because it can improve gut health, which is linked to hormone balance and mood regulation. Fermented food involves a micro ...

Choose low-acid fruits and vegetables like apples, berries, pumpkins, and carrots. Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much ...

Your provider can recommend a digestive enzyme supplement. Foods that are higher in carbohydrates and soluble fiber are more likely to be fermented by gut bacteria and give you gas. You don't want to ...