Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Learn about the key foods that promote fullness and practical tips to curb cravings for a healthier lifestyle.

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

relationship with food, and plant-based nutrition. She studied nutrition at McGill University and started working in private practice in 2014. She now runs her own plant-based nutrition business. We ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...