Foods with a low GI release glucose more gradually ... “Proteins and fats can help stabilise blood sugar levels by slowing down the digestion and absorption of carbohydrates. Including sources of lean ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Even if you haven't heard of "tuna scrape" before, you've probably eaten it. Here's what you need to know about this ...

Chase your fitness goals by grabbing the best deals on protein powders with huge discounts. Grab the best deals on protein ...

While some are there to drop a few kilograms, others are there to bulk up and build some muscle. If you are keen to build ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Fast food often gets a bad rap for being unhealthy, especially for individuals with heart disease. High in saturated fats, ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...