Registered dietitian and nutritionist Ilana Muhlstein breaks down the variety of proteins part of a balanced diet, and how ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Hair loss, thinning, shedding and weaker tresses can be caused by a variety of factors, including a deficiency of essential ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

Leave junk food out of the equation and lean on the Ready to Drink Complete Meal. It contains 34g of protein in one of the 500ml servings and 26 additional vitamins and minerals. There are seven ...