A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Lyme disease can turn into a serious problem that can leave people bed-bound if it is left to develop. It can also cause a ...

Heart disease is a type of cardiovascular disease that affects the heart’s structure and function. Several different heart ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...