A panel of three experts: myself, plus Cassidy Lowery, a mom who’s worn compression socks through two pregnancies, and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

So, when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Others say yes because the leg muscles are still working ... Always take stairs over the elevator or escalator to build ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...

Elli AvrRam's post-Diwali workout is perfect for burning those calories you consumed indulging during the festive season ...

Place one leg on the raised surface with your knee bent and your shin and foot resting on the surface in front of your hips, ...