A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Balance training improves your body’s ability to react quickly to everyday missteps, which, in turn, helps prevent falls." ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

Dr Lucy Pollock has her tips on how to have a better life for longer amid the release of her new book, The Golden Rule ...

Those who can’t balance for more than ten seconds are at a vastly increased risk of dying within ten years. The test focuses ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

Though you may never feel the need to do it outside of a yoga class, you might have to start standing on one leg more often ... of your health as you get older because it can point to issues ...