In Africa, traditional farming is not just about food production; it's a secret leg muscle workout! Rooted in the continent's culture, these practices involve physical activities that double up as ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Sometimes, only an attack of giddiness or a fall without stumbling over an obstacle reminds people just how important a sense ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...