Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Continue alternating legs at a rapid pace. Repeat for 20 seconds, followed by 10 seconds of rest. Complete four sets. Tabata ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Your legs should be hip-width apart ... And that’s where smart, targeted fat-burning exercises come in. So if I do only crunches and planks I’ll erase belly fat and have a sick set of abs?

However, certain exercises can help reduce this stubborn fat by boosting metabolism, building muscle, and enhancing fat-burning potential. We checked in with Andrew White, a NASM-certified personal ...

For a lot of individuals, losing belly fat is not ... rate up while burning calories, you should include jumping jacks in the exercise because they engage the core, the legs, and the arms for ...