An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness The post The best belly fat exercises: Add these to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

"This effectively means you can eat more (which means more nutrients) and not gain body fat.” Plus, Sarah adds that the core is also hugely challenged in most weight training moves. “For example I ...

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

High cholesterol is often a "silent" condition that typically presents no symptoms, though it may reveal certain signs in the ...