The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Squats are a key exercise for the vastus intermedius and the rest of the quadriceps muscles. To isolate the vastus ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

Yoga is a holistic practice that combines physical postures, breathing exercises, and mindfulness to promote mental and ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Your knees shouldn't hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your ...