Cole Angell has been as efficient as possible as Belton’s placekicker this fall, knocking through every single one of his 27 PATs and two field goal attempts as ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Osteoporosis is a disease in which bones become fragile and prone to fractures. This is a prevalent concern, particularly ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Lunges are beneficial for leg toning exercises for seniors and the elderly ... You may put both hands on your hips or lift one arm up on the same side of the leg with your dropped knee Push ...

MINSK, 15 October (BelTA) - The initiative to lift restrictions on the size of pensions for working seniors was supported by Belarusian President Aleksandr Lukashenko, Chairman of the Federation ...

His guidance includes: "Compression socks improve circulation and prevent blood from pooling in the legs. You can wear these post-workout and during your runs to support your veins. "Rest is ...

Lie on your non-operated side with your hips and knees slightly bent Keep your feet together Open your knees as much as you can without letting your top hip roll backwards Note: If you are having ...