Cole Angell has been as efficient as possible as Belton’s placekicker this fall, knocking through every single one of his 27 PATs and two field goal attempts as ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US.The clinic's doctors say that the ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.