Stand or sit with legs straight, then slowly lean forward to touch the toes or reach toward the floor. Hold for a few seconds ...

Strength-building exercises can help increase thigh size and muscle mass. Focus on progressive overload and targeting all ...

When it comes to picking the best exercise to lose weight, there is no one right answer. That's because the right answer is ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

There are also a host of heart-breaking, warm-and-fuzzy or outrageous stories appearing online. If you start reading, you get ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...