And since back pain often rears its ugly head while you’re trying to drift off to sleep or ease yourself out of bed in the ...

So there you are, settling into your stride about halfway through a run, when a sudden pain punches you square in the chest. As the feeling tightens, you clutch your collar in a panic. Is it a totally ...

Lumbar disc herniation is one of the most common structural changes in the lower back and the most common cause of radiating pain, or sciatica, in the leg.

Lumbar disk herniation is one of the most common structural changes in the lower back and the most common cause of radiating ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Kaufman said people can take steps to improve their balance, just by practicing standing on one leg and focusing on the muscle movements necessary to maintain the pose. Unintentional falls are the ...

Stand up and try to balance on one leg. Can you do it? How long we can stand up like a flamingo is an important indicator of general health, especially as we age. It indicates changes in the ...

There’s a lot you can do to help relieve the pain and achiness you may be experiencing with heavy legs, including: Because heavy legs are a symptom of some serious conditions, it’s important ...