Andrea Shaw is tackling leg day in her workout gear. In a new social media post the bodybuilder shows off her amazing figure.

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days.

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...