What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Ovechkin wore a tracksuit and a helmet with stick in hand but no hockey gear during his light workout, which coach Spencer ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

No matter your budget — or their interests — show them you care this holiday season with one of these great gift ideas.

Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone ...

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned. It’s ...

Press the weight ... Stabilize that leg by placing your hand on your knee to keep it in one place. Curl your heel down, squeezing your calf in toward your hamstrings. Slowly straighten out the knee to ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

In fact, Sariya says they’re an underrated tool, especially for women new to strength training or anyone ... “Using machines ...