Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

This hot-off-the-press study will make you want to pick up those kettlebells and get to work. Let’s look at the study results ...

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

The new GAZELLE PRO Leg Press and Hack Squat Machine from RITFIT is designed for use in home gyms, private training studios, and rehabilitation facilities. With its impressive weight capacity, ...

Simeon Panda shares three essential exercises to build strength and muscle, perfect for both beginners and bodybuilding pros.

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...