A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age ... muscles for 3 seconds. Switch legs and continue this exercise for at least 15 ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US.The clinic's doctors say that the ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

Elderly individuals can maintain fitness through exercises like walking ... body awareness, strength, and flexibility.

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

A healthy life is all about balance. If you're older than 50 and can stand on one leg for at least 30 seconds, scientists say ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.