A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

while doing the same at the rate of 1.7 seconds per decade in the dominant leg. This was true for both men and women, the ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing basic ... then switch to the other leg. Continue this ...

How long a person can stand—on one leg—is a more telltale measure of aging than changes in strength or gait, according to new ...

The study suggests the ability to balance on one leg is a more significant indicator of aging than strength or gait changes.

Let me explain. One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones ...