People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

especially if it’s not their strong leg This test outperformed grip and knee strength tests as a sign of healthy aging FRIDAY, Oct. 25, 2024 (HealthDay News) -- There's a simple test available to ...

How long a person can stand — on one leg — is a more telltale measure of aging than changes in strength or gait, according to new Mayo Clinic research. The study appears today in the journal PLOS ONE.

Standing on one leg “is a good measure of your overall health system because balance reflects how the body’s systems are working together,” said senior ... grip and knee strength as well ...

“If you have poor balance, you’re more likely to fall,” said Kenton Kaufman, the senior ... exercise medicine clinic in Rio de Janeiro, said the study reinforces the idea that balancing on ...

23 in PLOS ONE. Asghar Rezaei, PhD, from the Mayo Clinic in Rochester, MN, and colleagues investigated potential age-related declines in gait, balance and strength, and assessed any relationships ...

Let me explain. One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones ...

This week, I'd like to introduce the Heel to Toe Raise, a great way to strengthen the lower leg to help prevent calf, ankle and foot pain.