A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

"If you have poor balance, you're at risk of falling, whether or not you're moving," a senior author of a new ... long ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

If you're older than 50 and can stand on one leg for at least 30 ... faster than their muscle strength or their walking speed ...

Standing on one leg is a more accurate measure of aging than strength or gait, according to Mayo Clinic research. Balance ...

Folks over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it’s not their strong leg, a new ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Standing on one leg “is a good measure of your overall health system because balance reflects how the body’s systems are working together,” said senior ... grip and knee strength as well ...